What is an infrared sauna? People have known for thousands of years how beneficial ‘sauna bathing’ is for the mind, body and soul. While traditional steam saunas have been around for thousands of years, infrared saunas are a comparatively new innovation - with the first models sold commercially from around the 1960s.
Traditional saunas are known for their intense heat, which can be a challenge for some people to tolerate, while infrared saunas are gentler and more comfortable for many users. Ozone saunas offer unique benefits, including the purifying effects of ozone gas, but they may not be as widely available as traditional and infrared saunas. Ozone Sauna
A traditional sauna usually falls between 150 F and 195 F (65.55 C and 90.55 C). “Infrared saunas can definitely be much more comfortable for people while delivering the same sort of benefits,” says Dr. Young. Infrared sauna health benefits Loss of weight and cellulite. Far infrared waves also do a better job in this regard. Regular use of the sauna will yield noticeable results in weight loss. Because the user sweats much more than a steam room sauna, this helps burn a lot more calories. Infrared waves go deep inside the body. HGdut.